Y A! Y A!
Come to where the YAYA is
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This is a sample of the shopping list we used to organize our visits to the store. Actually, the real thing was a Microsoft Word document, which conveniently fit on one page.
We used this list when we headed out to handle our "big shop" every four weeks. The two housemates shopping that week reviewed the list and made notes in the "Need" column. Our needs varied quite a bit from month to month. The "Portion" column is generally what we aimed to have on hand at the end of a big shop.
| Item |
Qty |
Portion |
Need |
| Laundry Soap |
1 |
32 oz btl |
- |
| Bleach, non-chlorine |
2 |
32 oz btl |
- |
| Cleanser (i.e. Ajax) |
1 |
can |
- |
| Sponges |
2 |
sponges |
- |
| Light bulbs 60 watt |
1 |
box x 2 |
- |
| Light bulbs 75 watt |
1 |
box x 2 |
- |
| Dish soap |
1 |
32 oz btl |
- |
| Plastic scrubber |
1 |
scrubber |
- |
| Floor / General Cleaner |
1 |
32 oz btl |
- |
| Aluminum Foil |
1 |
Box |
- |
| Waxed Paper |
1 |
Box |
- |
| Garbage Bags |
1 |
Box |
- |
| Item |
Qty |
Portion |
Need |
| Toilet Paper |
5 |
rolls |
- |
| Dr. Bronners |
1 |
32 oz btl |
- |
| Toothpaste |
2 |
tubes |
- |
| Floss |
1 |
200yd rl |
- |
| Epsom Salts |
5 |
lb |
- |
| Shampoo |
16 |
oz |
- |
| Sage for Burning |
1 |
bundle |
- |
| Candles for Burning |
4 |
candles |
- |
| Item |
Qty |
Portion |
Need |
| Lentils |
- |
- |
- |
| Black Beans |
- |
- |
- |
| Pinto Beans |
- |
- |
- |
| Garbonzo Beans |
- |
- |
- |
| Long-Grain Rice |
- |
- |
- |
| Short-Grain Rice |
- |
- |
- |
| Millet |
- |
- |
- |
| Couscous |
- |
- |
- |
| Bulgar Wheat |
- |
- |
- |
| TVP |
- |
- |
- |
| Item |
Qty |
Portion |
Need |
| White Wheat Flour |
5 |
lb |
- |
| Whole Wheat Flour |
5 |
lb |
- |
| Whole Wheat Pastry Flour |
2 |
lb |
- |
| Salt |
.5 |
lb |
- |
| Yeast |
- |
- |
- |
| Corn Starch |
- |
- |
- |
| Corn Meal |
5 |
lb |
- |
| Gluten Flour |
1 |
lb |
- |
| Rolled Oats |
3 |
swich bg |
- |
| Granola |
2 |
swich bg |
- |
| Bread |
14 |
loaves |
- |
| Raisins |
3 |
lb |
- |
| Walnuts |
2 |
lb |
- |
| Miso |
0.5 |
lb |
- |
| Peanut Butter |
2 |
lb |
- |
| Nutritional Yeast |
3 |
lb |
- |
| Item |
Qty |
Portion |
Need |
| Canned (Crushed) Tomatoes |
1 |
cse x 12 |
- |
| Canned Tomato Paste |
1 |
cse x 24 |
- |
| Soymilk cartons |
2 |
cse x 12 |
- |
| Ricemilk cartons |
2 |
cse x 12 |
- |
| Margarine |
4 |
box x 4 |
- |
| Pasta--Linguini |
1 |
cse |
- |
| Pasta--Lasagna Noodles |
1 |
cse |
- |
| Item |
Qty |
Portion |
Need |
| Vanilla |
8 |
oz |
- |
| Cooking Oil (not Olive) |
64 |
oz |
- |
| Olive Oil |
16 |
oz |
- |
| Tamari |
32 |
oz |
- |
| Maple Syrup |
16 |
oz |
- |
| Honey |
16 |
oz |
- |
| Vinegar |
16 |
oz |
- |
| Item |
Qty |
Portion |
Need |
| Cumin seed |
- |
- |
- |
| Cumin, ground |
- |
- |
- |
| Garlic granules |
- |
- |
- |
| Onion granules |
- |
- |
- |
| Paprika, ground |
- |
- |
- |
| Coriander, ground |
- |
- |
- |
| Tumeric, ground |
- |
- |
- |
| Ginger powder |
- |
- |
- |
| Chili powder |
- |
- |
- |
| Fennel seed |
- |
- |
- |
| Cardamon |
- |
- |
- |
| Cinnamon |
- |
- |
- |
| Nutmeg |
- |
- |
- |
| Crushed Chili |
- |
- |
- |
| Mustard Powder |
- |
- |
- |
| Cayenne |
- |
- |
- |
| Ginger root |
1 |
lg root |
- |
| Garlic, whole |
3 |
bulbs |
- |
| Item |
Qty |
Portion |
Need |
| Basil |
- |
- |
- |
| Oregano |
- |
- |
- |
| Sage |
- |
- |
- |
| Marjoram |
- |
- |
- |
| Thyme |
- |
- |
- |
| Bay Leaves |
- |
- |
- |
| Hops |
- |
- |
- |
| Camomile |
- |
- |
- |
| Peppermint leaf |
- |
- |
- |
| Rose Hips |
- |
- |
- |
| Slippery Elm |
- |
- |
- |
| Echinnacea Purpurea Leaf |
- |
- |
- |
| Licorice Root |
- |
- |
- |
| Goldenseal |
- |
- |
- |
| Skullcap |
- |
- |
- |
| Valerian |
- |
- |
- |
| Mulein |
- |
- |
- |
| Lemon Grass |
- |
- |
- |
| Lemon Verbena |
- |
- |
- |
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